How To Drink More Water & Stay Hydrated During The Hot Summer Months

 With summer in full swing, its key to pay attention to your body and stay hydrated. It’s no secret that many people struggle with drinking enough water during the day.  The benefits of being...

3 Of May’s Most Intriguing Health & Wellness Reads

 Many of us are using some of the extra time we have at home to catch up on our reading. There’s nothing like a good book to pass the time. Check out some of...

15 Easy & Healthy Snacks

 With many of us working from home while trying to balance homelife, easy, healthy snacks are a must. When it comes to nutritious healthy snacking, it can be tricky to find the right balance...

6 Worthwhile Benefits Of Daily Walks

 In these unprecedented times, one of the simplest pleasures can be a daily walk.  A great time to get some fresh air and clear your head.  Check out other great benefits a daily walk...

Meditation: A Way To Calm Oneself In These Trying Times

  Meditation has steadily gained popularity around the world, with particular growth in North America. In these trying, challenging times meditation can offer an easy way to relax, focus and recharge. When it comes to...

Dove & Lena Waithe Team Up For New Teen Series

 Actress Lena Waithe, Dove and ATTN: have joined forces to present Girls Room, a new five-episode scripted series that sheds a light on female adolescence in today’s modern world.  Girls Room will spotlight a group of...

Dry Fasting – An Extreme New Wellness Trend

 Dry fasting has been making news around the world and its raised concerns among health and wellness professionals. Dry fasting is basically restricting intake of liquids. It’s a water-free lifestyle. Followers get their fluid...

The Top New Year’s Resolutions In The United States

 It’s no secret that New Year’s resolutions are launched by many, but in a lot of cases, don’t materialize as long-term practices.  Some of the most popular resolutions involve health and fitness. People want...

Health & Wellness Books For Winter 2020

Winter is the perfect time to snuggle up with a warm blanket and a good book. This winter there is no shortage of health, nutrition and wellness reads getting attention.     Food: What the Heck...

7 Ways To Fight Holiday Stress So That You Can Enjoy The Season

 The holiday season is supposed to be merry, but for many of us, it’s a season of anxiety and stress. Not only can all that stress and anxiety ruin your holiday season, but it...

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