Dove & Lena Waithe Team Up For New Teen Series

 Actress Lena Waithe, Dove and ATTN: have joined forces to present Girls Room, a new five-episode scripted series that sheds a light on female adolescence in today’s modern world.  Girls Room will spotlight a group of...

Dry Fasting – An Extreme New Wellness Trend

 Dry fasting has been making news around the world and its raised concerns among health and wellness professionals. Dry fasting is basically restricting intake of liquids. It’s a water-free lifestyle. Followers get their fluid...

The Top New Year’s Resolutions In The United States

 It’s no secret that New Year’s resolutions are launched by many, but in a lot of cases, don’t materialize as long-term practices.  Some of the most popular resolutions involve health and fitness. People want...

Health & Wellness Books For Winter 2020

Winter is the perfect time to snuggle up with a warm blanket and a good book. This winter there is no shortage of health, nutrition and wellness reads getting attention.     Food: What the Heck...

7 Ways To Fight Holiday Stress So That You Can Enjoy The Season

 The holiday season is supposed to be merry, but for many of us, it’s a season of anxiety and stress. Not only can all that stress and anxiety ruin your holiday season, but it...

A One-On-One With Yoga & Meditation Expert Carolyn Anne Budgell

 In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below. Q: How can meditation help in day-to-day life? What benefits...

Oprah Will Kick Off A Wellness Tour In Early 2020

 Oprah Winfrey is not one for sitting still. The cultural icon has announced plans for a wellness tour dubbed “Oprah’s 2020 Vision: Your Life in Focus” that will feature on one-on-one discussions with some...

Health Trend: Forest Bathing

 There’s never a shortage of health and fitness trends and the latest one increasing in popularity is forest bathing. While it may sound like you bath in a forest setting that’s not actually the...

How To Get More Steps In Each Day

 While there’s a lot of debate as to how many steps the average person needs in a day (10,000 seems to be one of the most popular numbers), it’s not necessarily one number or...

How To Easily Cut Calories From Your Diet

 Cutting unnecessary calories from your diet is easier than you think. Swapping your coffee cream for a skim milk, or buttering only one side of your bagel seem easy enough, but we were on...

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