Best Mental Health Tips For Students

This time of year tends to be a busy time for post-secondary students who are struggling to cram for their upcoming exams and are also coping with an overbearing workload. There is no denying...

Proven Strategies That Help You Maintain A Good Level Of Fitness

For everyone, being fit is an important aspect of staying...

Plogging – The Latest Fitness Trend To Go Mainstream

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as a social, eco-friendly exercise, it’s quickly becoming popular around the world. You may be thinking, what is plogging? Plogging is...

Leg Fat Better Than Belly Fat, New Study Says

 According to a new study, leg fat is better than belly fat for older woman. Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, the study says.The BBC...

Check Out Our Beginners’ Guide To Weightlifting

One of the best ways to build strength is by weight training. However, for many individuals that are new to working out, stepping into the weight room may be intimidating. There are so many...

Smile! Natural Ways to Whiten Teeth

Watching your teeth turn stained and yellow over time doesn’t have to be your reality. And you don’t have to spend hundreds of dollars on professional teeth whitening services or buy expensive teeth whitening...

Fight The Winter Blues With These Healthy Tips

With the holiday season behind us and the new year officially upon us, there’s no denying that the winter blues will inevitably start to kick in. As Canadians everywhere prepare for arctic temperatures, howling...

A One-On-One With Yoga & Meditation Expert Carolyn Anne Budgell

 In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below. Q: How can meditation help in day-to-day life? What benefits...

How You Can Get Your Whole Family Into Fitness

When you participate in any type of fitness activity, you...

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