The Freshman 15: How To Avoid It

  Now that the new school season is in full swing, many students are immersed in their studies. It can be a hectic and oftentimes overwhelming time for students, especially college freshman. While it’s important...

3 At-Home Teeth Whitening Options Worth A Closer Look

 We all want a dazzling white smile and it’s become easier and easier to achieve a more beautiful smile with the variety of treatments and products available at both the doctor’s office and on...

Health & Wellness Books For Winter 2020

Winter is the perfect time to snuggle up with a warm blanket and a good book. This winter there is no shortage of health, nutrition and wellness reads getting attention.     Food: What the Heck...

Our Favourite Workout Masks

 For those that love a good workout at the gym, a reathable, quality face mask is a requirement in many cities. Gyms and fitness centers across the country require the wearing of a mask...

Dr. Sara Celik Shares Advice For Health & Wellness In 2018

  In the latest issue of Real Style Magazine, Board Certified Naturopathic Doctor National Spokesperson for Renew Life Canada, Dr. Sara Celik answered some of your burning health and wellness questions.  Read an excerpt...

Surprising Foods You Can Cook With Marijuana!

Did somebody say edibles? Smoking marijuana and eating it can provide two completely different experiences. Now legal in California and several other states, marijuana is a joy to those who use it. You can roll...

New ‘guilt-free’ Belgian Chocolate Bar Has A Waiting List Of 4,000

 The British do love their chocolate and the latest buzz in the sweets industry comes courtesy of British tv personality Ollie Ollerton.  Ollerton and his team have created what they call “the future of...

7 Ways To Fight Holiday Stress So That You Can Enjoy The Season

 The holiday season is supposed to be merry, but for many of us, it’s a season of anxiety and stress. Not only can all that stress and anxiety ruin your holiday season, but it...

Helpful Hints For Getting The Most Out Of Your Fitness Regimen

Water is often a silent factor when it comes to...

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