7 Ways To Fight Holiday Stress So That You Can Enjoy The Season

 The holiday season is supposed to be merry, but for many of us, it’s a season of anxiety and stress. Not only can all that stress and anxiety ruin your holiday season, but it...

A One-On-One With Yoga & Meditation Expert Carolyn Anne Budgell

 In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below. Q: How can meditation help in day-to-day life? What benefits...

Oprah Will Kick Off A Wellness Tour In Early 2020

 Oprah Winfrey is not one for sitting still. The cultural icon has announced plans for a wellness tour dubbed “Oprah’s 2020 Vision: Your Life in Focus” that will feature on one-on-one discussions with some...

Health Trend: Forest Bathing

 There’s never a shortage of health and fitness trends and the latest one increasing in popularity is forest bathing. While it may sound like you bath in a forest setting that’s not actually the...

How To Get More Steps In Each Day

 While there’s a lot of debate as to how many steps the average person needs in a day (10,000 seems to be one of the most popular numbers), it’s not necessarily one number or...

How To Easily Cut Calories From Your Diet

 Cutting unnecessary calories from your diet is easier than you think. Swapping your coffee cream for a skim milk, or buttering only one side of your bagel seem easy enough, but we were on...

Q & A With Dietitian And Author Desiree Nielsen

 In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below. Q: Plant based foods and diets have garnered much public...

Common Uses For Apple Cider Vinegar

 Fans of apple cider vinegar tout it as an all-around, fantastic item to have on hand for daily or periodic use. Its long been touted as a solid addition to a healthy diet. What...

New ‘guilt-free’ Belgian Chocolate Bar Has A Waiting List Of 4,000

 The British do love their chocolate and the latest buzz in the sweets industry comes courtesy of British tv personality Ollie Ollerton.  Ollerton and his team have created what they call “the future of...

Beyonce’s Strict 22-Day Diet Sparks Criticism

 In a new Youtube video, Beyoncé recently shared details of her 22-day diet and some experts voiced their concerns and skepticism. The diet is 100% plant-based and was developed by her trainer Marco Borges....

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