Health & Wellness Books Worth A Closer Look This Summer

 Summer’s a great time to catch up on your reading. Lazy days at the beach, cottage or in your backyard are perfect times to delve into a book. When it comes to health, diet...

Leg Fat Better Than Belly Fat, New Study Says

 According to a new study, leg fat is better than belly fat for older woman. Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, the study says.The BBC...

Plastic Surgery Q&A With Dr. Julie Khanna

 In the latest issue of Real Style Magazine we had a chance to chat with with Dr. Julie Khanna, MD, FRCSC Director of Plastic Surgery at ICLS Dermatology Plastic Surgery based in Oakville, Ontario, Canada. Q: What...

Tips & Tricks To A Better Night’s Sleep

 Who doesn’t desire a good night’s sleep?  In today’s busy, on-the-go life, there’s nothing like a good night’s sleep to keep you in the best condition and frame of mind. Check out some easy...

19 Easy & Healthy Snacks For Those On The Go

 It can be daunting to find easy, nutritious and healthy snacks, especially when you’re on the go.  When it comes to healthy snacking, it can be tricky to find the right balance of low-calorie,...

19 Easy & Healthy Snacks For Those On The Go

 It can be daunting to find easy, nutritious and healthy snacks, especially when you’re on the go.  When it comes to healthy snacking, it can be tricky to find the right balance of low-calorie,...

Foods To Eat For Healthy Skin

 What you put into your body affects your overall health well being, but often people neglect that what you eat also affects your body’s largest organ; your skin. Here are a list of...

Hottest Fitness Studios In Toronto, Vancouver, LA & NY

 Toronto:Photo: https://www.thestar.com/business/2017/10/26/barrys-bootcamp-la-workout-studio-bulks-up-for-toronto-location.html Barry’s Boot Camp Toronto Barry’s boot-camp is called “the best workout in the world”, and it just recently opened a studio in Toronto, it’s first Canadian location. Launched in Los Angeles in 1998, Barry’s...

Fitness & Health With Melanie Caines

 In the latest issue of Real Style Magazine we chat with Melanie Caines, a certified Yoga teacher and the owner/operator of Nova Yoga in St. John’s, Newfoundland.  Q: How is yoga different from other exercise?A: Many people associate...

The Fitness Buzz: The Mirror Workout

 When it comes to working out, there always seems to be a new fad or trend. The health and fitness industry is constantly evolving and new products, gadgets and tools are always making news....

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