3 Unique Veggies That Fight Abdominal Fat

– Contributed by – Mike Geary, Certified Personal Trainer, Nutrition Specialist and Author of “The Truth about Six Pack Abs  The Fat Burning Kitchen” I bet you didn’t know that there is a specific class of vegetables that...

You’ll Never Eat McDonald’s Again After You Read These Horrifying Facts

Were you planning to hit the nearest fast food restaurant? Make sure you read this article before you order your regular sandwich loaded with calories and chemicals. Moreover, you are probably not aware of the...

Does Diet Soda Make You Fat, or Does it Help Lose Weight?

  We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body. The nasty chemicals, the gut-fattening high fructose corn syrup...

The Plant That Kills Cancer Cells and Fights Diabetes

There are a few natural substances that can assist in defeating the unique metabolism of cancer cells, while not harming healthy tissue in the body, including: resveratrol, green tea and Seanol. Add to that...

Indulge Your Food Cravings Like a Pro

There’s lots of advice out there on how to stay healthy: drinking green juice, never eating at night, and enrolling for the newest fad workout regimen (sweaty yoga in a 105-degree-Fahrenheit heated room with...

Is a Gluten-Free Diet Right For You?

Over the last few years, “gluten-free” has become the biggest trend in nutrition. Can dumping gluten really help you live a healthier life or lose weight? If you start following a gluten-free diet, what...

New Apple Watch Will Help Diabetes Sufferers

Apple will launch its much-anticipated product, the Apple Watch, in April. One of the first apps available for the watch – one which is being marketed as revolutionary for health monitoring – will be...

10 Revelations That Will Stop You From Eating Fast Food Ever Again!

That favorite burger of yours might actually contain crushed beetles. Although it’s easy to become accustomed to the delicious taste of fast food, if only you knew the scary sounding stuff that’s hiding behind...

The 6 Most Common Inflammatory Foods + How To Detox

There seems to be an endless stream of new diet fads out there, assaulting us from the television, celebrity-gossip column and even our own friends. Here’s the simple truth: our bodies, as they were created...

Do Not Eat These 8 Foods at Night

The worst time of day for healthy eating is the night time. After a long day of work, stress and good behavior, we find ourselves in front of the television or in bed –...

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